The best case for your PC depends on your specific needs, budget, and aesthetic preferences, but brands like Corsair and NZXT are popular choices. Types of PC Cases Tower Cases Tower cases are the most common type of PC cases available in the market. They are mainly differentiated by their size and, subsequently, the number […]
Yes, 120 kg is an impressive bench press, indicating advanced upper body strength and dedicated training. Introduction The bench press, often hailed as the king of upper body exercises, has carved its mark not only in the realms of bodybuilding but also in strength sports and athletic training. Its rise to prominence, coupled with its
A 180-pound man, on average, should bench press between 135 to 200 pounds depending on his experience level. Introduction Bench pressing has evolved into one of the most recognized and practiced exercises in the world of fitness. Its roots can be traced back decades, serving as a benchmark for upper body strength. Along with its
To calculate your bench press RM (Repetition Maximum), lift the heaviest weight you can for a specific number of repetitions. Introduction The bench press, a cornerstone exercise in strength training, is often used as a benchmark for gauging upper body strength. Understanding how to calculate your bench press is essential for tracking progress, setting goals,